5 tricks to help you lose weight by the beginning of spring, nutritionist guarantees
We are all waiting for the coming of spring. What can you do now to prepare your figure for new outfits? MD, nutritionist Melissa Mitry has suggested five tricks to help you become slimmer. So, let’s begin. The doctor warns that it is important to clearly set goals and strictly follow the program. This is the only way to get rid of the kilograms accumulated over the winter.
Follow all the points of the plan proposed by the nutritionist consistently, keep a diary, writing down inspiring results and even small deviations from what was planned. And remember that every, even a small step, brings you closer to the goal, the nutritionist recommends.
A super plan that will return harmony to the spring in front of you.
- Increase your protein intake at breakfast.
- Limit your sugar intake.
- Cut back or give up alcohol;
- Drink water before meals;
- Add exercise.
Make breakfast with enough protein a habit, and not only will you set your metabolism for the day, but you will also be able to control your appetite by limiting your total calorie intake.
After a few days, add another good habit – limit your intake of foods such as juice, soda, energy drinks, sweetened coffee. Say goodbye to sweets, flavored yoghurts and other sugary foods.
When you realize that the next habit has been successfully mastered, move on to a new trick. The success of this plan lies in consistency. Reducing alcohol consumption as much as possible will also help you lose weight, get rid of belly fat, and at the same time feel much lighter.
Don’t forget to drink water throughout the day. So the obligatory glass of water before meals helps to improve digestion, and suppresses appetite. Controlling your diet will help you successfully get rid of old habits and consolidate new ones that contribute to weight loss and a joyful welcome to spring. Is lemon water really good and does it help you lose weight, read here.
Follow all the points of the plan proposed by the nutritionist consistently, keep a diary, writing down inspiring results and even small deviations from what was planned. And remember that every, even a small step, brings you closer to the goal, the nutritionist recommends.