Chickpea flour hummus

ChakOctober 6, 20230 comments

Chickpea flour hummus

Prepared:

10/04/2023
Cooking time:



35 min

If you don’t have canned chickpeas or don’t have time to boil chickpeas, hummus can be made from chickpea flour. It turns out to be a completely worthy replacement for the classic recipe.

Description of preparation:

Below I will tell you in more detail how to make hummus from chickpea flour. You can also add ground cumin and coriander as spices if you like. Ready-made hummus can be served with fresh crispy vegetables and pita bread. It tastes tender, creamy and saturates well.

Composition/Ingredients:

  • Water

    200 Milliliters

  • Chickpea flour

    60 Gram

  • Tahini (sesame paste)

    1-2 Art. spoons

  • Lemon

    1/2 Pieces

  • Olive oil

    1-3 Art. spoons

  • Salt

    Taste

  • Ground black pepper

    Taste

  • Paprika

    1/2 teaspoons (ground)

  • Garlic

    1 clove

Number of servings


2

Calorie content

89 kcal

Calorie content

Nutritional value per 100g.

How to make chickpea flour hummus

Prepare all ingredients.

Mix water with chickpea flour until no lumps remain. Bring to a boil over medium heat and immediately remove from heat. Cool the mixture.

Add olive oil, tahini paste, lemon juice and peeled garlic to the mixture.

Grind with a blender until smooth.

Then add salt, paprika and ground black pepper to taste. Mix everything again.

Chickpea flour hummus is ready, bon appetit!

Rate the recipe: Chickpea Flour Hummus


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Video recipe “Hummus made from chickpea flour”

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