Is it possible to drink tea with lemon?
With the arrival of the first autumn cold, many of us go to the store to buy a package of black or green tea and lemon. And all because such a drink helps to warm up and quickly drive away a cold. But it is worth remembering about its dangerous properties, which few people talk about. Is it possible to drink tea with lemon? no harm to healtha doctor with 20 years of experience shared his opinion.
It is worth noting right away that this drink is not recommended for everyone. And there are a number of good reasons for this. So why are tea and lemon so far away? not the best combination. Now let’s make everything clear.
Is it possible to drink tea with lemon: expert opinion
Negative health effects
According to the expert, hot tea, to which a slice of lemon is added, can not only help you cheer up and get rid of cold symptoms, but can also worsen the condition of the body.
- Irritates mucous membranes. Citrus fruit contains a very high concentration of acid. Therefore, people with stomach problems should avoid drinking tea with lemon. Because it helps increase acidity.
- Destroys enamel. Hot tea combined with citrus fruit is a poor choice of drink for those who want to have healthy teeth. After all, because of the acid, the condition of the enamel deteriorates.
- Raises blood pressure. People who have hypertension should not drink tea with lemon. This is because one of the properties of such a drink is to increase blood pressure.
How to brew a drink correctly
To prevent tea with lemon from harming your body, it must be prepared correctly. Pour 2 tsp into the teapot. black tea. Fill it with boiling water. Wait 3-4 minutes for it to brew. Then pour the tea into mugs. After it has cooled a little, add it 1 slice of lemon. Do not squeeze additional citrus juice into the drink. This is not worth doing. After all, the maximum benefit (all the essential oils that kill germs, and most of the vitamin C) is found in the lemon zest.
When consuming this drink, you should observe the measure so as not to subsequently struggle with negative consequences. If you have no contraindications, drink 1 cup of tea with lemon no more than 3 times a week. We also advise you to read what time of day you should not drink coffee.