Popcorn salad

Popcorn salad


Cooking time:

10 min

I offer a recipe for a vegetable salad made from arugula and red onion. The main highlight of the dish is the salted popcorn. It will highlight the spiciness of arugula and the pungency of onions, and the spicy dressing will make the taste even brighter!

Description of preparation:

Below I will tell you more about how to make popcorn salad. The mixed greens can be replaced with kale or spinach salad. As vegetables, you can also add cherry tomatoes and avocado to the salad. The salad is prepared quickly and simply, but it turns out very original.


  • Popcorn

    50 Gram (salty)

  • Red onion

    1/2 Pieces

  • Salad mix

    70 Gram (Rucola, Corn, Radicchio)

  • Garlic

    1 clove

  • Olive oil

    thirty Milliliters

  • Balsamic vinegar

    10 Milliliters

  • Grainy mustard

    1/2 teaspoons

  • Salt


  • Ground black pepper


Number of servings


Calorie content

204 kcal

Calorie content

Nutritional value per 100g.

How to make Popcorn Salad

Prepare all ingredients.

Wash and dry the greens. Place in a bowl.

Cut the red onion into half rings.

For the dressing, mix olive oil with balsamic vinegar and mustard. Add the pressed garlic, salt and ground black pepper.

Add chopped red onions and popcorn to the bowl with the greens. Mix everything.

Dress the salad and serve immediately. The popcorn salad is ready, bon appetit!

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