Swimsuit season doesn’t mean you have to go sugar-free. You can eat delicious and look very impressive at the same time. Which light summer desserts it is worth cooking without fear of gaining extra pounds, read in our article.
Fresh berries and fruits are an ideal basis for creating low-calorie and delicious sweet dishes. Experiment by combining them in different ways. If desired, add a little to ready-made desserts. fresh mint and basil. How fragrant, tasty and healthy it is!
How to Make Easy Summer Desserts: 3 Recipes
fruit canape
In summer, this type of light snack is more relevant than ever. Indeed, in the season of fresh fruits and berries, you can roam with a choice of fruits for making delicious canapes. Watermelon, peaches, strawberries and pears are just fine for this. During the preparation of such an elementary dish, the main thing is to adhere to only one rule, which is to use only those fruits that keep their shape well.
© Depositphotos
Required Ingredients:
6 strawberries
6 grapes
2 kiwi
1 apple
blackberry to taste
Cooking method:
Wash grapes thoroughly. Cut it in half. Rinse the strawberries. Very carefully cut it into 4 pieces.
Wash the blackberries and pat dry. Peel off the kiwi skin. Cut it into small pieces.
Peel the apple. Remove the core. Cut it into a large cube.
Try to carefully thread all the fruits on wooden skewers, alternating them in color. Ready!
fresh fruit salad
If you want to cook something more complex than canapes, you can opt for a fruit salad. It is only important not to add various sweeteners and yogurt with filler to it. Do you want to make the taste of summer salad more interesting? Add to it granola. A slight crunch of this additional ingredient will definitely play into your hands.
© Depositphotos
Required Ingredients:
1 apple
1 peach
5 strawberries
2 bananas
1 pear
100 g Greek yogurt
Cooking method:
Peel bananas. Cut it into half rings.
Wash the apple and pear thoroughly. Remove the core. Cut fruit into small cubes.
Wash strawberries well. Remove the stems. Cut it in half.
Wash the peach. Remove the bone. Cut its flesh into cubes.
Combine all fruits in a deep bowl. Pour in Greek yogurt. Mix well. The perfect summer salad is ready!
Dessert without baking
To meet guests, we recommend preparing more than gourmet dessertwhich they will surely appreciate. You don’t have to turn on the oven to do this. Grab your favorite fruit and some sour cream for a delicious treat for visiting guests.
© Depositphotos
Required Ingredients:
250 g strawberries
1 banana
400 g sour cream
100 g sweetener
25 g gelatin
100 ml water
vanillin to taste
Cooking method:
Pour gelatin with water. Mix well. Leave it at room temperature for 15 minutes. Then dissolve the gelatin in a steam bath.
In a deep container, combine sour cream with a fat content of 15% with a sweetener. Add vanilla. Whisk all ingredients using a mixer.
Pour gelatin into the resulting mass. Mix everything until smooth.
Rinse the strawberries. Remove the stems. Cut strawberries in half. Peel bananas. Cut them into slices.
Pour part of the mass of sour cream into a dessert container (silicone mold or glass bowl), evenly distributing it along the bottom. Place fruit on top.
Pour the bananas and strawberries with the remaining sour cream. Cover the container with cling film and put it in the refrigerator for 5-6 hours. Decorate the finished dessert with fruit (optional). Bon appetit!
Of course, fresh fruits and berries are rich in fiber, vitamins, minerals and antioxidants. But it is worth remembering that they contain natural sugar. And it can negatively affect the process of dropping excess weight. Therefore, you should not eat only fruit desserts in the hope of losing weight. Their number must be regulated.
Preview photo: depositphotos.com
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Contents
Light summer desserts for weight loss: 3 options
Swimsuit season doesn’t mean you have to go sugar-free. You can eat delicious and look very impressive at the same time. Which light summer desserts it is worth cooking without fear of gaining extra pounds, read in our article.
Fresh berries and fruits are an ideal basis for creating low-calorie and delicious sweet dishes. Experiment by combining them in different ways. If desired, add a little to ready-made desserts. fresh mint and basil. How fragrant, tasty and healthy it is!
How to Make Easy Summer Desserts: 3 Recipes
fruit canape
In summer, this type of light snack is more relevant than ever. Indeed, in the season of fresh fruits and berries, you can roam with a choice of fruits for making delicious canapes. Watermelon, peaches, strawberries and pears are just fine for this. During the preparation of such an elementary dish, the main thing is to adhere to only one rule, which is to use only those fruits that keep their shape well.
© Depositphotos
Required Ingredients:
- 6 strawberries
- 6 grapes
- 2 kiwi
- 1 apple
- blackberry to taste
Cooking method:
- Wash grapes thoroughly. Cut it in half. Rinse the strawberries. Very carefully cut it into 4 pieces.
- Wash the blackberries and pat dry. Peel off the kiwi skin. Cut it into small pieces.
- Peel the apple. Remove the core. Cut it into a large cube.
- Try to carefully thread all the fruits on wooden skewers, alternating them in color. Ready!
fresh fruit salad
If you want to cook something more complex than canapes, you can opt for a fruit salad. It is only important not to add various sweeteners and yogurt with filler to it. Do you want to make the taste of summer salad more interesting? Add to it granola. A slight crunch of this additional ingredient will definitely play into your hands.
© Depositphotos
Required Ingredients:
- 1 apple
- 1 peach
- 5 strawberries
- 2 bananas
- 1 pear
- 100 g Greek yogurt
Cooking method:
- Peel bananas. Cut it into half rings.
- Wash the apple and pear thoroughly. Remove the core. Cut fruit into small cubes.
- Wash strawberries well. Remove the stems. Cut it in half.
- Wash the peach. Remove the bone. Cut its flesh into cubes.
- Combine all fruits in a deep bowl. Pour in Greek yogurt. Mix well. The perfect summer salad is ready!
Dessert without baking
To meet guests, we recommend preparing more than gourmet dessertwhich they will surely appreciate. You don’t have to turn on the oven to do this. Grab your favorite fruit and some sour cream for a delicious treat for visiting guests.
© Depositphotos
Required Ingredients:
- 250 g strawberries
- 1 banana
- 400 g sour cream
- 100 g sweetener
- 25 g gelatin
- 100 ml water
- vanillin to taste
Cooking method:
- Pour gelatin with water. Mix well. Leave it at room temperature for 15 minutes. Then dissolve the gelatin in a steam bath.
- In a deep container, combine sour cream with a fat content of 15% with a sweetener. Add vanilla. Whisk all ingredients using a mixer.
- Pour gelatin into the resulting mass. Mix everything until smooth.
- Rinse the strawberries. Remove the stems. Cut strawberries in half. Peel bananas. Cut them into slices.
- Pour part of the mass of sour cream into a dessert container (silicone mold or glass bowl), evenly distributing it along the bottom. Place fruit on top.
- Pour the bananas and strawberries with the remaining sour cream. Cover the container with cling film and put it in the refrigerator for 5-6 hours. Decorate the finished dessert with fruit (optional). Bon appetit!
Of course, fresh fruits and berries are rich in fiber, vitamins, minerals and antioxidants. But it is worth remembering that they contain natural sugar. And it can negatively affect the process of dropping excess weight. Therefore, you should not eat only fruit desserts in the hope of losing weight. Their number must be regulated.
Preview photo: depositphotos.com