Principles of Intuitive Eating! How to quit diets

ChakJuly 18, 20230 comments

Short description

In pursuit of beauty, health and harmony, many have tried dozens of different diets. But it is worth relaxing a little, and those extra pounds come back again. This system is able to forever change your idea of ​​​​nutrition, as well as the attitude towards yourself.
Intuitive Eating: What is it and where to start?
This is not a diet in the usual form, but rather a style of eating that promotes a healthy relationship with food and your body. At the heart of this philosophy of nutrition is the study of your own body, its needs and signals. In contrast to diets, intuitive eating does not impose prohibited and permitted foods. That is why, this system is perfect for those who diets are contraindicated. The main thing you need to learn is to trust your body.

History of Intuitive Eating
Already in the early 1970s, the first foundations of the concept began to appear, although the term itself was coined in 1995 by the authors of the book Intuitive Eating, Evelyn Tribol and Alice Resch. At the origins of the system were the arguments about emotional overeating, as well as the fact that diets do not work, so it is much more important to change lifestyle and self-care. Also in the book, principles were voiced, the observance of which will allow you to improve nutrition, improve health and immunity, and also learn to live in harmony with yourself.
Fundamentals of Intuitive Eating
They are simple and understandable, but, of course, require work on yourself.
Let go of the diet mindset
In other words, give up the diet mentality. Get rid of the limitations that you have in your head. Forget about diets and the fact that there is some magical way to get rid of extra pounds. There is no perfect pill or diet.
Respect your hunger
Be attentive to yourself. The body’s need for a full breakfast, lunch or dinner must be satisfied. Learn to listen to your hunger to saturate the body.
Make friends with food
Don’t fight food that you find harmful but so attractive. The more restrictions you set for yourself, the higher the risk of breaking loose and overeating. Treat food without prejudice and hostility, even when it comes to hamburger and cake.

Forget about “right” and “wrong” foods
This is important not only for weight control, but also for psychological comfort. Do not scold yourself for eating a “forbidden” product, because such simply does not exist.
Learn to recognize the feeling of fullness
It is important to listen to your body not only at the stage of the beginning of the meal, but also in the process. The cause of overeating is often the ignoring of physiological satiety.
Eat with pleasure
It is important to learn how to eat so that you enjoy every meal. This will allow after a full lunch or dinner not to reach for something else and not overeat. Find beauty and true taste in meals.
Share food and emotions
Craving for food should be caused solely by the need of the body, and not by the desire to escape from the routine, drown out negative emotions or stress.

Love and respect your body
Self-criticism and despair often get stuck, and this is a vicious circle. Accept your appearance with all the features, feel your fullness, stop comparing yourself with others.
Change your activity approach
It is very important to focus not on the result that you want to get from a run or fitness, but on how you feel during the workout itself.
A Healthy Look at “Healthy Eating”
Food is not an enemy and not just a tool in the fight against extra pounds. Food is your ally.

Eat systematically and variedly, study the reaction of your body to certain foods, the amount of energy you get. Drink water, do your favorite physical activity, and listen carefully to your body’s signals.
Compliance with diets gives only a temporary sense of pride and joy from the ability to control yourself. But when you stop basing your life around food, the many rules and restrictions, you will discover your true power and be able to look differently not only at food, but at life in general. Intuitive eating is the ability to patiently examine yourself, your needs and feelings.

Principles of Intuitive Eating! How to quit diets

In pursuit of beauty, health and harmony, many have tried dozens of different diets. But it is worth relaxing a little, and those extra pounds come back again. This system is able to forever change your idea of ​​​​nutrition, as well as the attitude towards yourself.

Intuitive Eating: What is it and where to start?

This is not a diet in the usual form, but rather a style of eating that promotes a healthy relationship with food and your body. At the heart of this philosophy of nutrition is the study of your own body, its needs and signals. In contrast to diets, intuitive eating does not impose prohibited and permitted foods. That is why, this system is perfect for those who diets are contraindicated. The main thing you need to learn is to trust your body.

History of Intuitive Eating

Already in the early 1970s, the first foundations of the concept began to appear, although the term itself was coined in 1995 by the authors of the book Intuitive Eating, Evelyn Tribol and Alice Resch. At the origins of the system were the arguments about emotional overeating, as well as the fact that diets do not work, so it is much more important to change lifestyle and self-care. Also in the book, principles were voiced, the observance of which will allow you to improve nutrition, improve health and immunity, and also learn to live in harmony with yourself.

Fundamentals of Intuitive Eating

They are simple and understandable, but, of course, require work on yourself.

Let go of the diet mindset

In other words, give up the diet mentality. Get rid of the limitations that you have in your head. Forget about diets and the fact that there is some magical way to get rid of extra pounds. There is no perfect pill or diet.

Respect your hunger

Be attentive to yourself. The body’s need for a full breakfast, lunch or dinner must be satisfied. Learn to listen to your hunger to saturate the body.

Make friends with food

Don’t fight food that you find harmful but so attractive. The more restrictions you set for yourself, the higher the risk of breaking loose and overeating. Treat food without prejudice and hostility, even when it comes to hamburger and cake.

Forget about “right” and “wrong” foods

This is important not only for weight control, but also for psychological comfort. Do not scold yourself for eating a “forbidden” product, because such simply does not exist.

Learn to recognize the feeling of fullness

It is important to listen to your body not only at the stage of the beginning of the meal, but also in the process. The cause of overeating is often the ignoring of physiological satiety.

Eat with pleasure

It is important to learn how to eat so that you enjoy every meal. This will allow after a full lunch or dinner not to reach for something else and not overeat. Find beauty and true taste in meals.

Share food and emotions

Craving for food should be caused solely by the need of the body, and not by the desire to escape from the routine, drown out negative emotions or stress.

Love and respect your body

Self-criticism and despair often get stuck, and this is a vicious circle. Accept your appearance with all the features, feel your fullness, stop comparing yourself with others.

Change your activity approach

It is very important to focus not on the result that you want to get from a run or fitness, but on how you feel during the workout itself.

A Healthy Look at “Healthy Eating”

Food is not an enemy and not just a tool in the fight against extra pounds. Food is your ally.

Eat systematically and variedly, study the reaction of your body to certain foods, the amount of energy you get. Drink water, do your favorite physical activity, and listen carefully to your body’s signals.

Compliance with diets gives only a temporary sense of pride and joy from the ability to control yourself. But when you stop basing your life around food, the many rules and restrictions, you will discover your true power and be able to look differently not only at food, but at life in general. Intuitive eating is the ability to patiently examine yourself, your needs and feelings.

Releated receipts: