When not to drink coffee: doctor’s explanation
Drinking a cup of coffee before work or study is a standard ritual for most people. Many people are used to starting their day this way. Therefore, the doctors’ statement that such a habit negatively affects the body, surprised lovers of this hot drink. When should you not drink coffee and how to avoid health problems?
We tell you what time of day It is not recommended to drink such an invigorating drink. Remember these two time periods when you should not brew coffee. Otherwise, you may encounter very unpleasant consequences.
What time should you absolutely not drink coffee?
After waking up
Doctors unanimously assure that drinking coffee before breakfast – not the best idea. The fact is that in the morning the level of cortisol (also known as the stress hormone) rises in our body. Thanks to him we feel cheerful. Therefore, after waking up there is no need to consume caffeine.
Such an invigorating drink, drunk before the first meal of the day, can only worsen the situation. After all, it will increase cortisol levels. This may result in increased fatigue, worsening mood, or feelings of anxiety.
Due to the invigorating effect that coffee has, it is also not recommended to drink it 6 hours before bedtime. According to doctors, this hot drink can ruin all attempts to fall asleep. And regular consumption of coffee too late can even lead to insomnia, which reduces the quality of life. Because the person becomes very irritated. Afterwards, it is very difficult to establish a sleep schedule.
Also, do not forget that overuse Drinks containing caffeine may cause anxiety. You may experience increased heart rate, sudden headaches, and trouble sleeping. Watch how coffee affects your well-being, listen to your body.
And, of course, do not drink this drink immediately after waking up (before breakfast) and 6 hours before bedtime. Then sitting over a cup of coffee will bring you only pleasure, and not feelings of anxiety, migraines and insomnia. Find out how to properly brew this drink in a Turk and avoid the most common mistakes in the process.