Why do my feet hurt: reasons and exercises
Constant pain in the legs causes terrible discomfort and interferes with comfortable pastime and relaxation. Sometimes it is extremely difficult to determine why do my feet hurt. Doctors include long-term injuries (sprains, dislocations, fractures), flat feet, arthritis, arthrosis or fungal diseases as the main reasons.
Today Editorial “With Taste” will tell you about 5 effective exercises, performing which you will feel not only vigor in your body, but also lightness in your gait. This exercise can be included in regular sports activities or used separately. The complex perfectly “disperses” blood and lymph throughout the body, which is a truly healing effect.
Why do my feet hurt: the main reasons
The foot is one of the main components of our health. After all, you must admit that every day you put a lot of stress on your feet. The feet provide support for the entire body and perform active function when walking. Most people neglect the importance of proper foot position year after year. That is why flat feet, varicose veins and many other diseases associated with the lower spine and internal organs are now so common.
The human foot must perform its functions as efficiently as possible without unnecessary pressure and strain. For example, the same Indians who invented the first moccasins could walk and run in them for a very long time, showing miracles of endurance. The same qualities are inherent in the best runners of our time, who take into account all the nuances of sports shoes. The whole point is that the foot is fixed straight, but the toes should be in a free position. This develops the greatest elasticity of the muscles during continuous running, carrying loads or long walking.
That’s why it’s so important to buy for everyday life proper comfortable shoes. When we put on narrow heels, we automatically transfer all our weight to the forefoot, squeezing all of our toes. When the body does not rest on the heel, the hips cannot lock into a stable position and the knees bend slightly. In order for the back to remain straight at the same time, balance is maintained through the efforts of the lower back – this is why women often have back pain after walking in heels. And the compressed foot itself creates quite a bit of tension in the pelvic area.
Here I would like to recall the ridiculous Chinese custom of tightly swaddling legs. Girls’ feet remained miniature until old age. However, over time, it was not natural walking and bone structure that led poor women to genital infantilism. Of course, shoes with heels do not have such critical consequences. But it should be borne in mind that constantly clenched fingers and feet do not have the best effect on women’s health. In such shoes even the calf muscle: it overexerts itself greatly, shortens and becomes stiffer.
If you work on the health of your feet in the proper way, the blood flow in the body improves significantly, the lymph is cleansed, and harmful salts are eliminated. This is why many doctors call the foot the “second heart.” At the same time, almost all metabolic processes are activated, tone increases, breathing normalizes, and waste products are eliminated from the body immediately.
On the one hand, taking care of your feet improves musculoskeletal function, on the other hand, it has an energetic effect on the entire body. You will begin to adequately distribute your energy and at the same time function as productively as possible.
5 exercises for healthy feet
Before putting together this complex, we talked with a leading rehabilitation doctor, as well as several specialists in the field of manual therapy. We invite you to familiarize yourself with the most effective exercises for the feet:
- Rolling from toe to heel and back will help to “disperse” the blood and relieve tension from the calf muscles. Repeat this exercise 5-6 times every 2 hours. An additional tool will be circular movements in the ankle joints.
- Sit on a chair, bend your knees at a right angle. Raise your toes and lower them. Repeat this exercise 5 to 8 times.
- Sit down, bend your knees and bring them together at right angles. Spread your toes to the side and, without lifting your feet from the floor, repeat the exercise 3 to 5 times. Then lift your toes up, pause a little and lower them down. Do this 5 more times.
- Sit down and bend your knees. Make sure they are at right angles. Spread your heels to the side and, without lifting your toes off the floor, repeat this 4-6 times. Next, lower your heels down and do the same with the front of your feet 4-6 times.
- Place a rug (thick fabric) under your feet and try to crumple it into an accordion with your feet. Repeat the exercise 5-6 times.
Water treatments for feet
When you come home in the evening, first of all go to the bathroom. Then give your feet a 5-minute contrast shower. Pay special attention to the inner surface of the shin and knees: this is where the most important connecting veinswhich are most often susceptible to varicose veins.
Temperature changes in water jets will keep your vascular system in good shape. As a bonus, you will get fresher and tighter skin on your legs. Periodically give yourself a water storm: fill a basin with cold water and march in it for 2 minutes.
It’s also good to ride barefoot. rolling pin or thick bubble ball by floor. This is a great massage for your feet and toes. How do you relax your feet? Perhaps you go to procedures or use special creams? We are waiting for you in the comments! And here, how to visually lengthen your legscan be read here.